Acne can strike at any age. Although it’s more common among teenagers, and sometimes in women going through menopause.

Acne is one problem that every people irrespective of his age or his /her gender seems to sufferer form. You cannot have any particular period for seeing acne pustules or acne bumps on your skin. It irritates a lot. There are many ways to treat acne. But sometimes if you seem to suffer from severe burst of acne you can take the help of some effective vitamin pills. Acne, the most common skin condition in the United States, can be embarrassing and sometimes difficult to treat, despite a variety of options. Evidence supports the idea that certain vitamins, minerals and dietary factors may help to fight acne and promote healthy skin.

vitamins for treating acne

vitamins for treating acne

Taking vitamin supplements is the natural method to cure acne as these vitamins help you enhance the natural balance of the body and clear the skin without the use of medicines. Let us look at some vitamins that are useful in the treatment of acne.

Best Vitamins for Acne treatments

B Vitamins

B Vitamins especially Vitamin B2 is known to be very effective against acne as it helps to reduce stress and we know that we see acne bumps more when we are stressed out. You can get vitamin B from products such as leafy, green vegetables, meat, milk, eggs, whole grains and fish.It helps to keep the weight in control by improving blood circulation, reducing the levels of cholesterol, and helping to metabolize protein, fat and sugar. Apart from these doctors also claim that a daily dosage of vitamin B complex would lead to a visible brighter skin tone free of acne.

Myths and Truths

We’ve talked about how vitamin A and zinc can help your acne, but you’ve also probably heard of vitamin E as a possible remedy as well. Acne’s relationship with vitamin E isn’t as well studies as with vitamin A or zinc. However, in a recent study, acne sufferers were shown to have vitamin E, A, and zinc deficiencies. So it wouldn’t hurt to make sure you get your daily recommended intake of the vitamin E, 15 mg. Tea tree oil may also be able to help with your acne. In one study, 30 people used tea tree oil gel for 45 days, and another 30 people used a placebo. Those who used the gel saw greater improvements in their acne.

Acne treatments

Acne treatments

Vitamin E

Vitamin E is well known among vitamins for acne and as a generally good vitamin for the health and beauty of the skin. It is used as an active ingredient in many beauty products. Vitamin E is well known for its anti aging properties and it helps the healing process of the body by enhancing the repair of damaged tissues.

Zinc

Zinc is another supplement that’s thought to work indirectly by reducing reducing the inflammation that acne brings with it. Amounts of 30 mg per day for up to 12 weeks have been effective. Usually 1-2 mg of copper are taken as well since high doses of zinc deplete the body’s store of copper. This dosage should only be taken under doctor supervision.

Vitamin C

Vitamin C is perhaps the most common vitamin that is used to treat acne. Vitamin C is required for tissue growth and repair as it is known to be a powerful anti-oxidant. It also helps in reducing the accumulation of unwanted fat in the body and guards against cell damage that is caused by free radicals.The best sources of vitamin C are food products such as citrus fruits, strawberries, tomato sweet peppers and green peas. You can also take vitamin C supplements (one tablet per day) that are easily available in the drug stores.