Almond milk is a creamy, widely available dairy substitute, and you can find a wide variety of products including ice creams and beverages made with almond milk.
Almond milk is a nutritious beverage that’s often consumed being an alternative to cow’s milk. Almond milk is a creamy, widely available dairy substitute, and you may find a wide variety of products including ice creams and beverages created using almond milk. Exercise caution, though, because almonds used to make almond milk can be processed in facilities which process other nuts. Nutritionally, almond milk and cow’s milk offer different benefits.
The drink is created by soaking almonds in water for 6 to 8 hours. The almonds are drained after which blended into water until the liquid acquires a consistency much like dairy milk. Almond skin and particles are removed like a last step. The result is a tasty beverage that’s rich in nutrients.
Protein and Fat
A cup of unsweetened almond milk contains 1 g of fiber and protein, 30-40 calories, as well as 2.5-3 g of fat. The fats in almond milk are unsaturated, causeing this to be drink healthy for people with heart problems. Almond milk reduces the risk of heart disease and doesn’t raise cholesterol levels. The protein in almond milk helps with body growth and repair. Additionally, the drink contains omega-3 fatty acids. These fatty acids are recognized to lower bad cholesterol, improve mood, treat arthritis and enhance memory.
The main reason individuals consume dairy products would be to ensure that enough calcium is in the diet to maintain good health, and dairy substitutes can offer sufficient calcium. 1 cup of almonds provides A quarter of an individual’s calcium requirements, and 1 cup of Almond Breeze Original Sweetened milk provides as much as 30 percent of those calcium needs. This will make it comparable to 1 cup of 2 percent reduced fat milk, which supplies 29 percent of the daily calcium.
Almond milk is packed with unsaturated fat (poly or monounsaturated fat), meaning almond milk is beneficial in reducing the risk of heart diseases. The omega-fatty acids present inside it help reduce the bad cholesterol in the blood. Moreover, almond milk doesn’t contain cholesterol, trans fats or saturated fats. In each serving of almond there is only 3g of fat. Additionally, it contains omega 3 and omega 6 fatty acids. Thus, people rich in blood cholesterol and heart disease can consume almond milk with no inhibitions.
Vitamins and Minerals
A cup of almond milk also includes significant amounts of magnesium, selenium, manganese and vitamin E. Magnesium helps to breakdown the meals we consume into energy. The mineral also aids the parathyroid glands, which produce hormones that promote good bone health. Manganese is another important mineral present in almond milk. It activates enzymes which help digestion in the body. Additionally, manganese is important in keeping strong teeth and bones.
Although almond milk includes a considerable amount of fats, the calorie content of almond milk is lesser (half) than cow’s milk or soy milk. Thus, people meaning to lose weight can happily lap up almond milk. Almond milk is really a good option for athletes and weight-conscious people.
The carbohydrate content in almond milk is low in glycemic sugars, which means they do not enhance the blood sugar levels suddenly. This makes it ideal for diabetics as well. Moreover, the low carbohydrate content in almond milk causes it to be a suitable beverage for weight conscious people.