When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. In this article we shall talk about the maintaining a proper diet is key to improving your thyroid function and your overall quality of life.

Hypothyroidism or thyroid dysfunction is the disorder caused due to undersecretion of hormones by the thyroid gland. These hormones are essential for stabilizing the metabolism. Hence, people suffering from hypothyroidism exhibit symptoms that are associated with slow metabolism. The symptoms include fatigue, dizziness, swollen eyes, fragile nails, coarse skin, croaky voice, etc. Interestingly, these symptoms are often associated with minor disorders; hence, people tend to ignore them. This is the reason why thyroid disorders are one of the most under-diagnosed disorders in the world.

Foods For Hyperthyroidism

Healthiest Foods for Your Thyroid

Healthiest Foods for Your Thyroid

When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. This has various symptoms like increased heart rate, sudden weight loss, irregular heartbeat, anxiety, bulging eyes, sensitivity to heat and sweating, goiter etc. Hyperthyroidism can be controlled by using certain particular foods.

Iodine

Your thyroid cannot function without this trace element. Without it, your thyroid gland lacks the basic building blocks required to make the two most important hormones circulating in your body—thyroxine (T4) and triiodothyronine (T3). According to experts, the best natural source of iodine is seafood found in saltwater. Kelp, a seaweed, is also high in this mineral. Other good sources are shellfish such as shrimp and prawns.

Ginger

Ginger is best known for settling the stomach, but this herb is a great source of magnesium, zinc and potassium, all of which are important for the thyroid. They all help to reduce inflammation levels as well. You can have ginger any way you like as long as you use the fresh herb. Consider making a tea, adding this herb to foods or even just eating a little dried ginger each day.

Spinach

The green leafy vegetable is a rich source of vitamins, proteins, minerals and most importantly, omega-3 fatty acids. Include spinach to maintain body’s metabolism.

Eggs

Eggs provide nutrients needed by the thyroid. Tyrosine which is crucial for the making of the thyroid hormones, is an amino acid that’s found in protein-containing food sources, but it’s also synthesized in the body from another amino acid, phenylalanine. You get .5 grams of tyrosine and .7 grams of phenylalanine from only eating two large eggs. Everyone must obtain sufficient iodine level over their lifespan to ensure the thyroid gland can produce enough thyroid hormones.One large egg provides 12 micro-grams of iodine. Selenium-based enzymes can activate T4 by turning it into T3 or inactivate the hormone by switching T3 back into T4. In this role, selenium regulates thyroid hormones. One large egg has 16 micro-grams of selenium, 29 percent of the recommended daily value.

Whole grains

Whole grains like brown rice, oatmeal and barley have significant amount of Vitamin B and nutrients that boost your metabolism. This in turn stimulates your thyroid glands to secrete thyroid hormone.

Seafood

The richest source of natural iodine, seafood played an important role in traditional Asian cultures. These people ate soy (highly fermented, of course) on a daily basis, but also ate plenty of iodine-rich seafood to counteract soy’s anti-nutrients. Sea vegetables like kelp and dulce are especially nutritious, and so is genuine fish broth.

Selenium

This is another vital Mineral for thyroid function, since it protects the thyroid gland from stress. It is also used to make proteins that control hormone synthesis, regulate metabolism and maintain the levels of the various thyroid hormones in the body.

How to Boost Thyroid Function Naturally

How to Boost Thyroid Function Naturally

Coconut Oil

Coconut oil has been used as just one hypothyroidism natural treatment passed on from person to person, and is one of the best foods you can eat for your thyroid. In addition to being made up of medium chain fatty acids known as medium chain triglicerides (MCTs), which help with metabolism and weight loss, coconut oil can also raid basal body temperatures – all good news for people suffering from low thyroid function.

Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.

Cod liver oil

Cod liver oil, a historically sacred food, offers the unique balance of vitamin A and vitamin D, both in highly bio-available forms. Everyone can benefit by taking a high quality cod liver product daily. Those with compromised thyroids benefit from the hormone-balancing fat-soluble vitamins.Fermented cod liver oil is the most pristine and effective form of cod liver oil.