Lemon peels are rich in calcium, vitamin C, pectin, fibre, minerals. All these ingredients in lemon peel help your body to repair and heal.
Lemon is the fruit is so natural with natural healing and soothing properties, blessed even a single piece, which is of no use. Often we need to try different medications and therapies, many health problems associated with the tendency to bother us tend to heal, but before then, so after trying and testing all possible options, time and money searching for effective results, we find an ultimate solution for something that is always around us, perhaps in our gardens or our kitchen. Lemon, that a solution to many problems of our health. Benefits of lemon, they are not hidden from us, straight from a glass of lemon water, hot in the morning – to our favorite dishes of the night Squeeze – a nice cup of tea with lemon, in the night, lemon consumption is not only delicious, but also promotes health.
Joint pain is usually caused by a condition known as arthritis. In this condition, there is severe pain and inflammation of joints due to friction between joint bones. This can lead to wear and tear of cartilage. Joint pain can also be caused by gout, in which there is accumulation of uric acid in the joints and tissues.
Sometimes, any injury to joint, sprains and strains can also cause joint pain. Joints help us in movement as they connect the bones together. Do you know that lemon peel is just one remedy that will relive your joint pain and has no side effects like the conventional medicines for joint pain. Lemon peels are rich in calcium, vitamin C, pectin, fibre, minerals. All these ingredients in lemon peel help your body to repair and heal. You can also eat lemon peels but for joint pain, you have to apply it on your joints. This article discusses the lemon peel benefits:
Health Benefits Of Lemon Peel
Improve Bone Health
Lemon peel contains good quality calcium and vitamin c. Calcium prevents bone disease and build stronger bones. If you are suffering from osteoarthritis, inflammatory polyarthritis, bone fractures, rheumatoid arthritis or osteoporosis, you can use peel to reduce the symptoms.
Improve Immunity Power
Are you facing cold, flu or other related symptoms frequently? It indicates about your weak immune system. People use lemon juice to boost immunity power because it contains vitamin c. Vitamin C allows body to resist infections. But do you know lemon peel contains more vitamin c and other vital nutrients than juice. So this time use lemon peel to boost your immune system.
Decreases Cholesterol Levels
Consumption of lemon peels helps in Decreasing the cholesterol levels in the body, which in turn helps in promoting a better heart health. The potassium present in the peel actually helps in maintaining the blood pressure. The polyphenol flavonoids lowers the LDL cholesterol, which are the bad cholesterol. The vitamin C and vitamin P also help in clearing up the blood vessels, thereby preventing or minimizing the risks of developing the interrelated conditions like high blood pressure, heart disease and diabetic heart disease.
Helps in Fighting Cancer
As mentioned earlier, lemon peel consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are known to be effective when it comes to curbing the division of cancerous cells. Therefore, consumption of lemon peel is known to be a preventive measure against development of various types of cancers including breast cancer, colon cancer, and skin cancer. A study revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventing the development of cancer cells.
Lemon peels are good for weight loss as it contains a compound known as pectin that prevents the absorption of sugar from the gut into the blood and thus prevents weight gain.
Lemon Rind and Healthy Skin
Most of the skin problems like wrinkles, pigmentation, acne, dark spots, etc., are considered to be the prominent signs of aging, and yes, free radicals play a very important role in that. Lemon peel is a natural source of vitamin C and citric acid, which helps in purifying the blood vessels in the body and eliminating all the impurities present in the skin cells. This actually promotes a healthy skin. Lemon peel is also great for acne and pimples because it contains antioxidants which detoxifies the skin to a great extent. The market contains various lemon peel powders for face which can prove to be very beneficial, however, consumption of the peel would be the best option.