Frozen yogurt is one of the most widely used desserts for those looking to cut fat and calories from their diets.
Frozen yogurt is one of the most widely used desserts for those looking to cut fat and calories from their diets. This frozen treat is extremely similar to ice cream, but has slight variations in flavor and texture. Frozen yogurt, because the name implies, is a mixture of yogurt ingredients that have been frozen to some solid consistency.
Frozen yogurt comes in a variety of flavors, from fruity to more savory flavors. Popular frozen yogurt chains and franchises can provide dozens of flavors. Some cut the calories by providing sugar-free options. These sugarless options use sugar substitutes to provide the sweetness towards the yogurt.
Frozen yogurt provides creamy cool goodness on the warm summer day. As opposed to non-frozen, unsweetened regular yogurts, the frozen yogurts can be seen more as a dessert treat than like a healthful food. While frozen yogurts contain less fat than frozen treats, they still contain significant sugar and calories plus they often do not contain any live bacterial yogurt cultures.
Nutritional Information for Frozen Yogurt
Kinds of Frozen Yogurt
Grocery stores carry various kinds of frozen yogurt. You can choose various flavors, which range from the standard chocolate and vanilla towards the exotic raspberry cheesecake and pink berry. You are able to choose from whole milk, low-fat and non-fat versions in addition to from regular, sugar-free and honey-sweetened varieties. Also, you are able to pick hard frozen yogurt which has the consistency of scooped frozen treats or soft-serve frozen yogurt that’s often sold at franchise store locations. All these varieties has its own nutrition profile.
Calories in Frozen Yogurt
The calories in one serving of frozen yogurt will be different depending upon the type you choose. One large scoop of standard or low-fat frozen yogurt contains about 150 calories. One large scoop of non-fat yogurt contains about 1/3 fewer calories. Soft-serve can’t be scooped, but 1 cup of soft-serve contains roughly 230 calories.
One medium serving of 8 oz has 30-50 grams of carbohydrates.
Fat in Frozen Yogurt
One scoop of standard frozen yogurt has about 4 g of fat. Low-fat frozen yogurt contains about 50 % that, while fat-free frozen yogurt could have up to about 1 g of fat. Some soft-serve frozen yogurt contains high amounts of fat–about 8 g per 1-cup serving–while others contain almost no fat.
There are 2-8 grams of proteins inside a serving of 8 oz.
An eight oz frozen yogurt suffices 20% to 30% from the RDA for calcium.
Live and Active Cultures
To entitled to the National Yogurt Association’s Live & Active Cultures seal, frozen yogurt should be made by fermenting pasteurized milk. Many frozen yogurts use heat-treated yogurt, which kills the live and active cultures, or they add yogurt cultures for their recipe, directly skipping the fermentation process. As opposed to popular belief, the act of freezing the yogurt doesn’t kill cultures.
Like frozen treats, the most critical ingredients to yogurt are water and air. Both of these elements provide volume towards the end product. Although called frozen yogurt, yogurt isn’t truly frozen, but contains ice crystals formed through the water in the product.Milk fat and sweeteners are also found in the main ingredients in frozen yogurt. Milk fat offers the body of flavor while sweeteners are members of what makes the yogurt more sweet than tangy.
Advantages of Eating Frozen Yogurt
The constituents of frozen yogurt are milk fat, milk solid, bacterial culture, corn syrup, sweetening agent, food color and flavorings. Regarding nutritional value, this cold dessert is recognized as an intermediate between true yogurt and frozen treats. Available in cones and cups, you’re going to get it with various toppings and flavors. Also, based on individual health objectives, it’s possible to select sugar free frozen yogurt brands that are offered in the market. Mentioned below are the purported frozen yogurt health advantages.
- Since yogurt culture can be used in the preparation of frozen yogurt, it has bacterial strains that are good for our body. These friendly microbes behave as probiotics, thereby helping in maintaining gut flora and minimizing the potential risks of pathogenic infections.
- The total fat content in frozen yogurt ranges from 2-4 percent, which isn’t surprising for a milk based product. Nevertheless, look into the label of the products before including your shopping cart. Some of them contain about 15g fat in one cup.
- This frozen dessert is touted like a good protein source, although the percentage content is as low as one-third from the real yogurt. In this respect, frozen yogurt nutrition reaches par with frozen milk (also known as ice milk) and sorbets.
- Among the health benefits of frozen yogurt may be the presence of vitamins and essential minerals. They contain riboflavin, calcium, iodine and phosphorus in high amounts. Other nutrients include vitamin B5, vitamin B12, potassium and zinc.
- The carbohydrate content of frozen yogurt is all about 30-50 g per 8 ounces meal. Maximum amounts of carbohydrate are contributed by sugar, that is added to reduce tartness. You can search for brands that have low sugar content.