Eating healthy fats in moderation is crucial to your overall health. This article will share with you some fatty foods that are healthy. Have a look at some fats good for health.
When choosing foods for healthy Fat, it is essential to avoid saturated fat foods so as to keep various health related disorders at bay. Saturated fats are known to elevate cholesterol levels in the blood which may increase the chances of cardiovascular diseases. Skimmed milk contains a sufficient amount of proteins but no fat. Fish (salmon), omega-3 essential fatty acids, butter, seeds and nuts such as almonds, walnuts, cashew nuts and hazelnuts come in the list of healthy fat foods. Cold pressed oil extracted from seeds like sunflower, safflower and sunflower also come under good fat foods category. Health care professionals often advice to use cold pressed olive oil for cooking. Anyone looking for gaining weight needs to incorporate these healthy fat foods into the diet. Dressing your salad with olive oil is an easy way to add healthy fat to your diet.
Healthy And Nutritious High-Fat Foods
Inexpensive and a great source of protein, you can’t go wrong with eggs. Self writes that many people operate under the assumption that egg whites are the healthier option because they contain less fat than whole eggs. While technically true, you should also be eating the egg yolk, which is packed with key nutrients.
An Egg contains 5 grams of fat, with only 1.5 of those grams being saturated, meaning the rest is good-for-you fats. Additionally, whole eggs also contain choline, which happens to be an important B vitamin your body needs in order to regulate your brain, nervous system, and cardiovascular system, according to Self.
It is one of the best fatty foods that are healthy. Most of the fat in an avocado is monounsaturated, the heart-healthy kind that lowers bad cholesterol. The avocado is different from most other fruits. Avocados are the best sources of potassium. They are also a great source of fiber and lower the cholesterol level. A study shows that people who eat avocados tend to weigh less and have less belly fat.
Olive oil is used commonly in the Mediterranean diet. It is highly recommended for a healthy diet, reducing the risks of heart disease, blood pressure as also some types of cancer. However, there are still 100 calories per tablespoon, so it is important to consume it in moderation to keep your weight in check. It is now known worldwide that cooking with olive oil or even using it for dressing a salad is healthy for the heart and may cut risks of a stroke.
The term “fatty fish” may sound scary, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of Omega-3 fatty acids. That are important for maintaining good heart health. They don’t contain the bad saturated fat you find in most meats. You should eat at least two servings weekly of lake herring, lake trout, mackerel, salmon, sardines or tuna for the healthy omega-3 fats they contain.
Almonds, walnuts and pistachios are great sources of nutrition. Almonds are extremely rich in vitamin E while walnuts contain plant-based omega-3 fatty acid and pistachios have lutein and carotenoids that are important for eye health. People eating nuts are known to be generally thinner as also less likely to develop type 2 diabetes and have a reduced risk of heart disease. In terms of getting the most from your snack, pistachios win hands down. Nut butters are a source of healthy fats as well. You can always give almond or cashew butter a try. They boost protein and fibre intake. Don’t forget to choose all-natural butters that contain as few ingredients as possible.
Cheese has earned a bad name that its full of bad fats. But in the contrary it is very nutritious and healthy. It is rich in calcium, protein, vitamin b12, phosphorus. Have cheese in your diet and keep yourself healthy. Cheese also contains heart healthy fats.
Peanut butter contains a lot of protein and healthy monounsaturated fats. Because of the high fat content of peanut butter, however, you should be careful how much of it you consume if you’re trying to limit your calorie intake. It is also important to try to eat only natural peanut butter, as it is lower in sugar and higher in the protein and healthy fats that benefit your body.