Research shows so many benefits to having a high protein diet meal plan in place, when trying to increase your protein consumption each day.
A high protein diet plan is one of the most popular diet plans. Protein is one of the most important components of the diet and when you eat a high-protein diet, you’re generally less hungry, eat less and lose weight as a result. If you want to boost protein consumption, you still need to ensure that you’re getting enough nutrients from each other category.
People opt for a high-protein diet for weight loss as well as for muscle building. An interesting fact about proteins is that they can help you lose extra pounds, and at the same time and also gain muscle mass. Proteins are a fundamental component of all living cells. Proteins are considered the building blocks of the body.
Find The Right High Protein Diet Plan For You
At Dineamic, we know the importance that high protein meals play in an active, balanced lifestyle. After all, meals high in protein will keep you feeling fuller for longer so you don’t overeat throughout the day. We’ve worked long and hard with an expert team of nutritionists to develop excellent protein meals, as well as a high protein meal plan, for people who are time poor yet want to look after themselves.
Healthy Meal Plans for a High-protein Diet
Proteins can be obtained through various dietary sources. The daily protein requirement for kids is approximately 0.5 grams per pound of their body weight. Adults need about 60 grams of proteins everyday. Major sources of proteins are meat, fish, and seafood, dairy products, eggs, seeds and nuts, soy products, legumes, beans, and cereals such as wheat, rice and oats, etc.
Most animal foods like poultry, eggs, fish, meat, and milk are rich in complete proteins and contain all essential amino acids. Most plant foods such as vegetables, seeds, nuts, grains, and legumes contain incomplete proteins, which have small quantities of one or more essential amino acids. Seafood is one of the best sources of proteins with low amounts of fats.
- 1 cup shredded wheat
- 1 protein Shake Tiara Protein
- 1 small banana
- 1 cup orange juice
- 1 turkey sandwich on whole wheat bread
- Salmon Salad consisting of a cup each of carrots, spinach and mushrooms, ½ cup garbanzo beans, 1
- tablespoon sunflower seeds, 6 oz. of Salmon and 1 tablespoon ranch dressing
- 1 protein drink
- 1 cup spaghetti with meat sauce
- 1 cup green beans
- 1 slice whole grain bread
- 1-½ cup strawberries