Protein is an essential part of any diet and vegetables are a great way to get more protein into your diet. Everything in life needs protein to live, and vegetables can be a great source of protein.
Protein is a macro nutrient composed of amino acids that’s necessary for the proper growth and function of the human body. It’s a part of every cell, tissue, organ, hair, etc. Proteins help boost our immune system and help with building muscle when paired with exercise. Along with protein keeping our body strong and healthy, it help our muscles grow and repair themselves. And, if you are looking to lose weight, adding protein in your diet through vegetables is a of the best things to do for body.
Eating high protein vegetables is a straightforward, tasty and smart way to meet your nutrition needs without needing to consume higher fat protein options such as animal products. A diet high in fruits and vegetables may prevent heart disease, diabetes and even some cancers.
Broccoli and Brussels Sprouts
Tying for fourth place are a couple of more examples of healthy, green vegetables: broccoli and brussels sprouts. These two vegetables are protein-rich, low in fat and simply prepared; making them ideal side-dishes.
These small green bite-sized vegetables pack an enormous punch of protein, at eight grams per serving. Split peas contain much more protein, providing more than 16 grams for every cup consumed. Both split peas and green peas are tasty, simple to prepare and can be stored for convenient use within the cupboard.
Although technically considered fruits and legumes, beans top the list when it comes to protein-rich food sources. Pinto, garbanzo, white, kidney, lima and soy beans are packed with protein. Per 100g, the average protein content of beans is 9g, but some varieties contain as much as 12g per100g – making the almighty bean the vegetarian supply of protein.
Per serving, asparagus delivers over 3g of protein. This lanky, green vegetable is incredibly versatile, as it can be boiled, grilled, steamed or fried.
It may be slightly more calorific than the other vegetables listed here, but sweetcorn also has its benefits: Per serving, it has almost 3g of protein and it is a delicious addition to many popular recipes.
Excellent in curries and soups and equally appealing eaten mashed or like a steamed side dish; not only is cauliflower versatile and healthy however it contains 3g of protein per serving.
Artichoke is another vegetable that’s high on the list when it comes to protein content. Serving up just below 3g of protein per serving, artichokes are an excellent accessory for pasta, salads and soups and provide an earthy, intense flavor.
A serving of spinach provides a whopping 13 grams of protein, enough to keep you opting for hours after you consume it. Spinach is excellent in casseroles, pastas, soups, salads and even by itself. There are numerous ways to prepare spinach such as creaming it, steaming it, boiling it and stir frying it.
Whether baked, fried or mashed, potatoes really are a tasty addition to savory dishes and supply about five grams of protein per medium spud. To improve the protein value of a potato, try topping it with fat free cheese, bacon pieces, beans, or chicken breast meat.
Tiny yet surprisingly rich in protein, watercress is next out there. Per 100g serving, watercress delivers almost 3g of protein, which, because of its size, renders it an excellent source of the nutrient. Perfect for salads, soups and sandwiches, watercress can certainly find its way into your diet.