It is important for all children to eat healthy and nutritious foods. Protein is essential for growth, especially in young children.
Protein provides your child with the building blocks required for strong bodies, strong minds and a strong future. While it may seem that giving your family healthy, protein-rich foods requires a lot of cooking time, some of the best kid-approved protein sources take just minutes to throw together. Some of diets restrict healthful foods that offer essential nutrients and don’t provide the variety of foods required to adequately meet nutritional needs.
Using the recent focus on high-protein diets, have you ever wondered just how much protein a young child needs or how you can add protein to the diet of a child who does not eat meat? Proteins are needed for that body to perform basic functions and knowing how you can provide adequate levels to a growing child can be helpful in meal and snack planning.
Because you probably have eggs in your fridge, why not make a scrambled eggs dish for your kids. If scrambled eggs don’t perform the trick you can always make hard-boiled eggs, which are fun for kids to peel. Also french toast is really a fun way to introduce more eggs into a little one’s diet.
Tofu and Tempeh
Tofu and tempeh pack protein, antioxidants and calcium. Use the texture of tofu like a guide to help you incorporate it into dishes. Add smooth silken tofu to smoothies, soups and puddings. Soft tofu resembles ricotta cheese or scrambled eggs and it is best mixed in rice, pastas or in sandwiches. Bake nuggets from extra-firm tofu or cube them and saute with stir-fry vegetables. Tempeh is made of fermented soybeans, and its texture resembles extra-firm tofu and can be used in an identical way.
Beans have plenty of protein per serving, around 18 grams per cup. Try serving your child tacos created using refried beans or simmered black beans. For any treat while watching a movie, top nachos with shredded cheese and black beans. Baked beans are another bean dish that attracts children. You can add some meat for complete protein. Hummus, created using pureed chickpeas, is a healthy, low-fat and high protein snack that can function as a tasty dip that children can use to top pita bread slices or whole-wheat crackers.
Cheese is really a fun way to add protein to a young one’s diet. It helps build strong teeth and bones. Instead ofeating cheese alone, you can try creating veggies sticks or developing a mini cheese sandwich can be a fun for kids too.
Milk, yogurt and cheese have a lot of protein. One ounce of cheese usually has about 7 grams of protein while a glass of low-fat milk typically has 8 grams of protein per 8-ounce serving. If you serve your child yogurt, serve an unsweetened variety. You can include honey or fruit if you want. Combine the yogurt with fruit and granola for an entire breakfast. In addition to protein, dairy products provide your child using the calcium she needs for strong bones.
We all know getting kids to eat nuts isn’t always the easiest task. However, nuts, such as almonds really are a great source of protein and they are low insaturated fat. Try blending nuts right into a smoothie or a glass of milk. You’ll find plenty of nuts recipes online as well.
Peas can be a fun food for kids to eat. Opening the pod and using the peas out can be a fun activity for their tiny fingers. Add your favourite vegetable dip into the mix for an extra bit flavour. Peas really are a high source of protein
Good for you if your children eat fish, another high-protein food. Fish also provide omega 3s, which children need for brain and heart health. Tuna fish, combined with mayonnaise and celery and served on the roll, is a classic children’s lunch, however, you might want to select another fish with a lower mercury level. Salmon is really a low-fat, child-friendly fish, as is orange roughy, which doesn’t possess a particularly “fishy” taste.